Donation Based Tai Chi and Qigong classes for health in Westwood, Hermosa beach, Manhattan beach Fun and Easy to learn Tai chi exercises to improve your health without gyms or equipment for older adults, seniors, adults and Kids ! Medical research & publications show that Tai Chi and Qigong practice can aid in better overall health, increased vitality and longevity. Continuous practice of Tai Chi can lead to: Stress reduction, promoting a healthier immune system Lowering of blood pressure …
For beginning level - as group forms we can break into smaller groups of varying levels. Meeting places can change day to day, but center around Lakewood, Bellflower, and Long Beach areas.
You'll get advice, help finding members, and tools to make running a Meetup Group easier.